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A JOYFUL HEART LOVES OTHERS

A joyful heart is like medicine. ( Proverbs 17:22)

Our hearts are intricate organs that sit at the center of our chests. They keep us alive daily by pumping blood throughout our bodies as our heart beats. It sends blood, which provides oxygen and nutrients to every part of the body while carrying away unwanted carbon dioxide and waste products. (NHSInform.Scot).

A happy and joyful heart is like medicine. We must agree with the Psalmist David that we are fearfully and wonderfully made (Psalm 139.4). We serve a God who took the time to ensure that He gives us everything that we need in our bodies to function and live a healthy life. From our lungs that give us the air we breathe, our digestive organs that provide nourishment from the food we eat and our excretory organs, which play a vital role in removing toxic wastes from our bodies. We would not exist for long without the function of our hearts. Hence, we cannot help but serve God with a heart of gratitude, appreciation, thankfulness, and love. 

We were given this amazing gift of life, therefore; it behoves us to think about what our hearts go through daily to sustain us. To show our appreciation, we should take it easy on our hearts by being kind to others. God gave us hearts to love and cherish each other, not to destroy them with cruel hate, bitterness and unforgiveness. When we are nasty, mean, unforgiving and unkind, we not only hurt other people’s hearts but ours too. Because the heart is the seat of all emotions, unhealthy thoughts place undue stress on our hearts, and they literally become hardened and restrict the flow of blood, which can cause blockages and result in death and disability. 

Let us choose to forgive the way God has forgiven because to those of us who were given more of us, more is expected, especially those of us who are believers. Our lives are unhappy because we do not love the way God asks us to love Him with all our hearts and our neighbors as ourselves (Luke 10:27). Let your heart be at the center of everything you do. Serve with joy and gladness. This makes our hearts happier, and a happy heart means a longer life. Since you have it in your power to protect your heart, why don’t you adopt a gentler approach when dealing with others? After all, we are one in Christ and there is no segregation, discrimination, or annihilation. He is a God of love, justice, and equity for all His children, which includes you, me, and everyone on this planet.  He created us to be a community to help those who are helpless, poor, needy, anxious, afraid, or lost their way. Let us emulate the love of God in our lives today and let others see your heart in everything you do. 

I challenge you today to give someone a giant hug today. It could be a spouse, friend, family member or just a total stranger. Let your heart touch someone else’s heart today and let them feel that life force of abundant love flowing from your heart to theirs.

As you contemplate your life and God’s plans for you. May you find love, hope and encouragement in the words of this old hymn below, which I believed were spoken directly by God to Horatius Bonar in 1861 as he marvelled and reflected on GOD and the wonder of His love for us.

O love of God, how strong and true!

Eternal, and yet ever new:

Uncomprehended and unbought,

Beyond all knowledge and all thought

O love of God, how deep and great!

Far deeper than man’s deepest hate;

Self-fed, self kindled, like the light,

Changeless, eternal, infinite.

O wide embracing, wondrous love!

We read thee in the sky above,

We read thee in the earth below,

In seas that swell, and streams that flow.

O love of God, how strong and true!

We read thee best in Him who came

To bear for us the cross of shame:

Sent by the Father from on high,

Our life to live, our death to die.

PICTURE OF TRUE LOVE
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CALL ON ME – I am always here

JEREMIAH 33:3

God is always attentive to the cries of our hearts when in desperation we call on Him. He wants us to call unto Him and He promised to answer us. Why are we not calling on Him when we are in trouble? Is it because we do not believe or maybe we do not preserve enough in prayer? God is always available. Are you available to spend time in His word, listening to what he wants to tell you? He has an answer to your marital, social, spiritual, family, and financial problems. God’s heart is compassionate towards His children. He wants to provide you with the solution to your problems. Not only does He want to answer your prayers, but He also wants to show you powerful things that you do not know.

God wants to speak to us about our mental health and how it is creating all the issues we have in our lives. Some of us struggle with our finances and live from paycheck to paycheck. While others have bad marriages and poor relationships with their children and other family members and this affects their relationship with God. He wants to provide us with the tools we need to solve our problems. However, we are so burdened with these cares we are not listening to His still voice. Hence, our prayer life suffers because most of our focus is on the wrong things—the problems we want to solve instead of on Him who knows the problems before they started and has the perpetual solution.

Are you disappointed with your life? Are you tired of praying without answers? I invite you to spend a prayerful hour daily with God this week, seeking, desiring, and telling Him all about your problems and listening to the voice of His Holy Spirit speaking to you and directing you toward the solutions you seek. Often it is something that you need to do to receive that remarkable miracle. Ask God to empower you to let go of those things that are hindering you so that you can move forward and possess those things God has for you! Call upon Him now and He will answer you!

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KEEP THE DOORS OF YOUR LIPS

Psalm 141:3-4

Gossiping and lying have destroyed more lives than drugs and alcohol. Knowing this, why do you continue to perpetuate hate through your inflammatory speech? Many of us are guilty of this in our lives. Our churches and society are in a sad state because we love evil more than good. Most times, these scorching lies are brought about by jealousy and envy of the talents, gifts, and blessings that God has bestowed on others because of their faithfulness. Do you know you heap curses upon yourself when you use your mouth to curse instead of blessing others? God hates lies and He will destroy those that tell lies and sow seeds of discord in families, homes, communities, and churches with the willful intent of maliciously destroying others.

Talking might be your gift. Why not use it to bless others? Many are incarcerated around the world. Why not start a ministry and go into the prisons and encourage them or visit the elderly in nursing homes, the broken and depressed, and those who are downtrodden and oppressed, find them and speak on their behalf? Also, some are hooked on drugs. Why not start a community effort to prevent substance use and help those who are hooked on drugs get into recovery? 

Today, ask God to guard the doors of your lips so that they will sing praise to Him and encourage and uplift others with encouraging words. Why not surrender and turn your eyes, ears, hearts, and lips to God today?

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MY FATHER- THE HERO OF THE FAMILY

First alert, true hero, energetic, real

Father, whether he is a monster, gangster, deadbeat or sweet. He is still a dad. Whether we like it, we are products of our fathers and imprinted with their DNA. I am sure that sometimes some of us wish we could choose our fathers. However, we must be thankful for being here as, without dads, it would not have been possible. The Bible speaks about honoring our father and mother and there is a blessing attached to this; long life. Deuteronomy 5:16

My dad passed away recently, and the news of his death directed a punch straight to the gut. The death of a parent can be very devastating. Guess what? There will be a resurrection day when the dead in Christ will arise 1 Thessalonians 4:16-17.


He was far from being the perfect father, yet as I reflected on my dad, I tried to focus on the few pleasant memories I shared with him. I remember being age two and lying on his chest in the back room where I felt special, safe, comforted, and loved. Later I found out the room belonged to him because it was his addition to grandma’s house. I will forever cherish that memory. He continued to express his love to me by having me sit on his knees, bragging about my smartness and saving the last bite of his evening meal for me. My confidence level soared because dada loved me. He was also hardworking, business savvy, confident, resilient, fearless and secretly I admired his bravado within the community.

However, I started noticing that my dad had a dual personality when I was about 6 or 7 years old. He would come home late, slurring his words, become loud and boisterous and he would break my mother’s chinaware which belonged to grandma, curse, and hit mom. I would freeze in horror as I felt powerless. I believe this was where I lost my voice because I was so afraid of the man I called dad. It took me years to figure out what made my dad so violent during this time, then I started hearing words like drunk, drinking and alcohol. I was terrified of the persona that took him over when he was drunk and often hated what he did to my mother when he was in his state.

Usually, alcoholics have little or no recollection of their violent behavior after binge drinking. Hence, the behavior is repeated each time they become drunk. Drinking doesn’t drown your sorrows away, it shrinks your brain, causing impairment to the frontal lobe, and that damage remains forever, although you might quit at some point. Don’t start drinking because alcohol will damage your life and the lives of those you love. Get high on applying your heart to wisdom by reading the word of God. Do good to others and become involved in community activities such as planting and beautification, as it does great wonders for the body and mind. Join a 12-step program. Go for a hike and redefine your purpose and if you don’t know what your purpose is, ask God and He will tell you! Stay away from alcohol and drugs because they steal the very thing you’re looking for peace of mind, leaving you with destruction along the path Proverbs 20: 1-3.

 Alcohol shattered my home and my life because I felt unsafe and was often terrified of my father, the man I once loved and revered. When he was drunk, he looked like another being took him over completely, resulting in physical and emotional abuse. Knowing that my father could hurt me and my siblings, the people he was supposed to love and protect damaged my soul. I secretly resented my father and would seethe in rage whenever he would hit me. My confidence in him shattered, and it took years to rebuild this.

From a very young age, I recognized the need for an escape route to protect me from all the anxiety I suffered and that, for me, was reading. I wanted to know more about life and the world beyond where I lived. Hence, I read everything I could find and often lost myself in the pages while dreaming about what my better life could be. As a result, I became an avid reader, and he started paying attention to this because he felt proud, especially when my teachers told him how excellent my reading skills were. Since he couldn’t read, he would ask me to read the Psalms to him and his business documents. Of course, mom could read but he wanted his daughter to read to live. Hence him. By now he had given up the alcohol and things were calmer at home and I started opening my heart to him again. However, he changed again and this time I didn’t know the reason. My resentment turned to hate, and it was so strong that he noticed it and told me at 15 that I hated him. By this time, our relationship was nonexistent, and I was happy to leave home at 17 with his permission.

Although I was free, I didn’t know who I was because the physical and psychological abuse over the years had shattered my identity. It filled me with anger and rage, which I put to productive use. I started planning the future I envisioned for myself while often spending time alone in deep contemplation. I knew I didn’t want the life I’d left behind and vowed never to go back, no matter how rough it got. I was building resilience over the years unknowingly, and it’s that resilience that has brought me through many difficulties in my life. I still had issues with belonging because my self-worth was below zero. As a result, I encountered many abusive situations along the way. Eventually, I went to college, and this was a huge struggle for me because I felt like a social misfit. Hence, I isolated myself from everyone except one true friend who had earned my trust over the years. At 22, I decided it was time to confront my dad and off I went to see him. It was a Saturday mid-morning, and he wasn’t expecting me. Fears of the past engulfed my mind, and my knees shook violently beneath me. However, I had gone a long way and was determined to find the path to healing from all the trauma experienced, and somehow I felt it began with him.

He came to the door, and I unleashed all my anger on him until there were no words left. He seemed quite calm and composed while he listened to my tirade, which was more like a torpedo. Although scared, I did it anyway. He never said a word and when I had finished, he asked me if I was hungry, and I said yes. Since it was noon, he said it was his prayer time and invited me to pray with him. I knelt at the bedside while he prayed. I don’t remember the prayer, but I felt peace, and I knew that my healing had started. He fixed lunch, and we ate and chatted lightheartedly, and that very day all the stored-up anger and hate dissipated. Some men do not understand the importance of a father’s love for a little girl or boy and how reassuring and empowering that is. No longer did I feel defeated, but powerful. My confidence was restored, and I looked forward to speaking with my father and our playful banter throughout our lives.


When I turned 40, my father told me he loved me for the first time and my heart swelled with love and reciprocity. He even shared the moment we had together that I mentioned earlier. I still don’t have it all figured out, but I know that I’m learning how to stay grounded while creating calm and peace. A place where the focus is on building instead of breaking. A place of strength and boldness. A healthy place where there is deep self-care and deep compassion for me and others.

For every little girl, boy, teenager, man or woman out there who was wounded by their father through substance use, abandonment, psychological and physical abuse, sexual abuse, separation or divorce, I want to assure you it is not your fault. You’re beautiful, bold, loved, and strong. You will get through this because you have a heavenly Father who loved you first and still loves you. (Psalm 27:10) Just ask Him to forgive you of any resentment, hate or guilt and open your mind to forgiving your dad and find that space in your heart to connect with him again. If your father is no longer here, visit his grave or an aunt, or uncle and just empty your heart to them. Cry, pray and do whatever you must do to release yourself from the prison of trauma, bitterness and unforgiveness.

You can’t change what happened to you. However, you can change the way you think about it and how you live your life starting today. I wish you love, peace, strength, inner beauty, and wisdom today, every day and forever. Let the healing begin now because it starts with you taking the first step! I have shared my story. How about you? I would love to hear from you!

Father and daughter spending time.
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THOUGHTS ON THE MICROBIOME

Plant-based diet

For our purposes in this article, the MICROBIOME is the population of organisms living in our digestive tract.  It is composed of many species of bacteria, yeast, and maybe some protozoa.  These organisms generally match the population of organisms living in our soil.  Most often a child’s microbiome is well established by age 3.  The child’s first ingestion of organisms is during the birthing process.  This ingestion carries a lot of importance because children born via C-section are found to experience significantly increased gut-related health problems as compared to children born via normal vaginal delivery; especially if the mother’s microbiome is optimum.  Right along with gut flora (another name for microbiome) introduction, the child’s immune system gets an “education” and these two systems mature at about the same age of 3. Those children who had the opportunity to play outside and eat mud-pies have healthier immune systems.  After age 3, the microbiome is considered to be “set for life”.  It is estimated that any healthy person’s gut flora includes about 1,000 species of bacteria and yeast.  There is much overlap of species between people and much diversity as well.  However, there is what is called the   “core species”  of 57 varieties found in every healthy person. www.hsph.harvard.edu/nutritionsource/microbiome/

Dietary changes normally induce rapid changes in the gut flora. However, antibiotic use, major stress, major illness, advancing age, trauma, and major surgeries will adversely affect a person’s microbiome.  Sometimes restoration of normal gut flora can be difficult; more on that problem later.

What is the practical significance on a person’s health consequent to changes in gut flora?  There is a cause/effect relationship between an unhealthy microbiome and health challenges such as the following: brain development and behavior, appetite and food cravings, hormonal balance, gene expression, neurotransmitter balance, systemic inflammation, anxiety, obesity, and autism.  Nearly any health challenge a person may suffer is associated with a poor microbiome.  Please refer to a very good and entertaining lecture at this link: https://www.youtube.com/watch?v=mioR_WrkRaU&t=784s 

Keep reading for some very important and practical considerations which you need to know and implement right now.

A group of about 8 species of gut flora in a healthy gut both produce and eat butyrate, a short-chain fatty acid.  These organisms produce butyrate from dietary fiber.  They produce so much butyrate that 5% to 15% of a person’s total daily caloric intake could come from butyrate and other short-chain fatty acids produced by the gut flora.  The gut also depends on butyrate for regeneration.  The gut lining renews itself every few days.  So, HERE IS A PROBLEM: when the diet has insufficient fiber, these bacteria have insufficient food and decline resulting in insufficient butyrate to maintain a healthy gut.  The gut lining can degenerate and get leaky so that toxic material from the gut gets into our circulation and cause systemic inflammation and the excess toxic load overwhelms the immune capacity.  This may cause or at least contribute to autoimmune diseases.  The SOLUTION is to adhere to a diet with plenty of fiber.  NO dairy product has fiber.  NO flesh food has fiber.  Refined grains have minimal fiber.  Very few Americans consume adequate fibre for maintaining a healthy gut and dietary fibre supplements have failed to help, butyrate supplements have failed to help, and supplementation of “probiotics” has not helped.  The best diet is a plant-based diet; it is the diet for optimum health in every way including providing the best dietary fibre for the microbiome.

Have you heard of TRIMETHYL AMINES?  It has been discovered that trimethylamine oxide causes oxidative damage to the delicate lining of blood vessels along with inflammation of the tissues.  This substance is commonly elevated in those with plaque build up in the blood vessels.  It is impossible to not be developing plaque build up in blood vessels when Trimethylamine oxide (TMAO) is present.  So, where does TMAO come from?  Certain bacteria in the gut convert a couple of amino acids commonly in food into trimethylamine (TMA).  TMA irritates/damages the gut lining and can cause a leaky gut.  Not only is the TMA readily absorbed, but the leaky gut lets a flood of toxins into our circulation.  This condition causes diseases just like insufficient butyrate causes disease as noted above.  What about those bacteria in the gut which produce TMA?  Where do they come from?  Well, diet rapidly changes the gut flora.  The bacteria which produce TMA become dominant when a person’s diet contains meats, fish, eggs, or dairy products.  Stop ingestion of these foods, eat plants and the TMA goes away and the butyrate comes back.

Wheat/gluten sensitivity has become very common.  Could this problem be related to changes in the gut flora?  There is an association, but is it the cause or one of the consequences or both?  Whatever, it is known that our gut flora accomplishes a significant part of food digestion.  A more recent discovery is a substance secreted by much normal gut flora needed for good immune function in the gut and maintaining good gut health.  This substance, named terrahydrite, was first discovered in the soil produced by the soil microbiome.  The next discovery was that when given by mouth to people with various gut problems, the problems went away.  For more studies, a group of people with wheat/gluten sensitivity problems were selected.  Endoscopies with biopsies of the gut were completed and the degree of damage if any was documented.  Then the subjects were fed wheat products and follow up endoscopies with biopsies completed again.  Thus, gut lining damage was verified by endoscopy with a biopsy.  Then the study was repeated except along with eating wheat products, terrahydrite was given before the meals.  The follow-up endoscopies with biopsy verified not only prevention of more damage but also significant healing.  Then this same study protocol was repeated with people confirmed to be suffering from celiac disease.  The result – terrahydrite was shown to be healing the damage from celiac disease!  This is the first documented reversal of celiac disease damage.

Glyphosate (RoundUp) is at toxic levels in most of the food grown in the USA.  It kills normal flora both in the soil and in the gut.  It is likely a causative factor in the marked increase in wheat sensitivity.  Following the same study protocol as was done for evaluation of wheat sensitivity and celiac disease, terrahydrite was found to not only protect the gut from Round-UP inflicted injury but to result in healing of the gut lining.

Terrahydrite has markedly improved the treatment of gut dysbiosis and associated health problems.  It has been found helpful for the re-establishment of a healthy microbiome.  It is marketed as ION-BIOME.  Just do a google search on ION BIOME.

CONCLUSION: eating plant-based, eating organic, and using ION BIOME can heal and prevent many gut flora related health problems.

Delford Roth D.O.

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PHYTOCHEMICALS ARE OUR PROTECTION FROM CHRONIC DISEASES

The dawning of the 21st century has brought along with it a new wave of chronic illnesses that were pretty much unheard of in the 19th century.  Medical professionals and scientists are having difficulties trying to come up with adequate and effective treatments that will help to fight these acute medical conditions. Could phytochemicals be the solution to bolstering our immune system to effectively ward off many life-threatening illnesses such as cancer, heart diseases and diabetes?

What are phytochemicals?

            Phytochemical are the biologically active non-nutritional plant compounds in vegetables, fruits, grains and other plant foods. (Hai Liu, R. 2003) They are known to decrease the risk of many persistent medical issues.  Over five thousand phytochemicals were identified however, a large percentage are still not known.  Researchers are convinced that the protection received from phytochemicals that are found in fruits and vegetables may be more significant than is currently accepted because oxidative stress is caused by free radicals that are the primary drivers of many critical illnesses. (Hai Liu, R. 2003)

Phytochemical Sources

Phytochemicals also called phytonutrients are available in legumes, beans, herbs, fruits, whole grains, vegetables, seeds and nuts.  They are categorized based on their chemical composition and useful properties.  Phytochemicals are often defined as (flavonoids, flavonols, flavonols, proanthocyanidins, and procyanidins.  (Webb, D. 2013)

According to ( Zhang, et. al. 2015) phytochemicals also exist in consumable macrofungi, microalgae, and herbal plants used in medicine.  Fruits like berries, grapes Chinese date, persimmon, plum, Chinese wampee and tropical fruits like guava, sweetsop, mango, naseberry, and pomegranate also certain wild fruits are loaded with antioxidants and phytochemicals. Polyphenols and carotenoids are the two primary phytochemicals since they supply more of the antioxidants found in our foods. For example, anthocyanins and ellagitannins are the main antioxidant compounds among the phytochemicals of strawberries (Zhang, et al 2015).

Fruits with a higher concentration of phenolic content have better results against oxidative stress.  An example would be the effectiveness of the grape seed extract to scavenge against ABTS radical was positively connected with the number of phenolic compounds. (Zhang, et. al 2015)  Carotenoids give food their yellow, orange, and red colors.  Lycopene, lutein and cryptoxanthin are the main carotenoids in the diet and our bodies and fruits and vegetable are their main sources in our diet. (Zhang, et. al 2015)

Oxidative stress in the bodies of humans can cause an imbalance to develop which can lead to oxidative damage of the large biomolecules such as lipids, DNA, and protein. ( Zhang, et. al 2015)  This damage is accountable for the onset of many diseases, such as cardiovascular disease, certain types of cancers, and aging.  Therefore, antioxidant phytochemicals could play a key factor in treating and preventing critical illness.  ( Zhang, et. al 2015)   Human and in vitro studies concluded that phytochemicals have antioxidant qualities. The antioxidant capacity of

serum/plasma is proven to increase when fruits and vegetables are consumed in large quantities daily. For example, the serum antioxidant capacity increased remarkably after a group of elderly women consumed red wine, strawberries, vitamin C and spinach. These results are reflective of the outcome from previous studies that uncovered that the antioxidant capacity of plasma was increased notably when ten servings of fruits and vegetables were consumed for fifteen days.

( Zhang, et. al 2015)

How  Phytochemicals Properties prevents Cardiovascular Disease

Research has reported a strong correlation between a phytochemical-rich diet and a lower incidence of heart disease.  Intake of dietary flavonoids was significantly inversely associated with death from coronary artery disease and inversely related, however, less significant with the incidence of myocardial infarction.   (Rui Hai Liu, 2003) A study done in Japan recently showed that the total intake of flavonoids; quercetin, myricetin, kaempferol, luteolin and ficetin was inversely correlated with the plasma total cholesterol and low-density lipoprotein (LDL) cholesterol concentrations. (Rui Hai Liu, 2003)

According to Joshipura et al,  the total fruit and vegetable consumption were both individually associated with lowered risk for coronary artery disease; the inverse association between total consumption of fruit and vegetables and coronary artery disease was noticed when the daily consumption of fruits and vegetables was greater than  4 servings per day. ((Rui Hai Liu, 2003)

Phytochemical’s role in Cancer  prevention

There has been proof that antioxidants can lessen the risk of cancer. This is confirmed by  Block et al (11)  based on an epidemiological evaluation of 200 studies that analyzed the connection linking fruits and vegetable consumption and cancers of the lung, colon breast, cervical cancer, oesophagal cancer, oral cavity cancer, stomach and bladder cancer, pancreas and ovary.  (Rui Hai Liu, 2003)

 One hundred and twenty-eight of the total number of one hundred and fifty- six nutritional research, found that eating more fruits and vegetables proved to offer more protection from chronic illnesses.   It was noted that there was a higher rate of cancer among those who ate less fruit and vegetables.  (Rui Hai Liu, 2003)

A higher level of protection was discovered in twenty-four of twenty-five cases of lung cancer. Fruit remarkably offered more protection in terms of cancers of the oesophagus, and larynx.  In 26 of 30 studies, fruits and vegetable intake provided more protection with regards to cancers of the pancreas and stomach and in 23 of 38 studies of colorectal and bladder cancers. (Rui Hai Liu, 2003)

A study in   Finland observed  9959 males and females between 15-99 years old showed an inverse relationship between flavonoid intake and the incidents of all cancer sites combined. After 24 years of follow up, it was noted that lung cancer risk reduced to 50% in the highest quartile of flavanol intake.  (Rui Hai Liu, 2003) Consuming quercetin in onions and apples was found to be inversely related to lung cancer risk in Hawaii.  The effect of onions was very strong against squamous cell carcinoma.  Boyle et at (14) observed that increased plasma levels of quercetin following a meal of onions were accompanied by increased resistance to strand breakage by lymphocyte DNA and decreased levels of oxidative metabolites in the urine. (Rui Hai Liu, 2003)

Type 2 Diabetes

Research has indicated that foods that are rich in phytochemicals could lower the risk of type 2 diabetes.  It is estimated that this could be done by lowering inflammation,  boosting sensitivity to insulin and stopping increased weight which is a key factor in diabetes. (Webb, D. 2013)

So far, the effects of polyphenols on fasting blood glucose levels and insulin sensitivity by labs and animal studies have been positive.  Including polyphenols in the diet will stop the digestion of carbohydrates and the absorbing of glucose in the intestine, trigger the secretion of insulin from the pancreas, regulate the release of glucose from the liver, initiate insulin receptors and the uptake of glucose in tissues sensitive to insulin and moderate intracellular signaling pathways and expression of a gene. Researchers have discovered that a lowered risk of type 2 diabetes is associated with eating more green leafy vegetables, which are rich in phytochemicals. (Webb, D. 2013)

Polyphenols present in tea and cocoa help to improve insulin sensitivity and reduce the risk of type 2 diabetes.  Studies from eight European countries confirmed this.  It showed that those who drank four or more cups of tea daily had a 16% lowered risk in comparison to those who didn’t drink tea. (Webb, D. 2013)

Neurodegeneration

Phytochemicals offer protection against Alzheimer’s and Parkinson’s which are neurodegenerative diseases. Studies also indicate that phytochemical-rich capsaicin found in red pepper and curcumin found in turmeric, epigallocatechin gallate in tea, and resveratrol in grapes, wine and peanuts could offer neuroprotective effects. . (Webb, D. 2013)

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ALL OUT WAR II – SPIRITUAL WARFARE

ALL-OUT WAR II

There is a war going on in the universe and it is a spiritual war.  God’s faithful soldiers who are enlisted in His army are under constant attack because the devil plans to stop the work of God in these last days. Satan has his evil angels strategically placed around the globe tormenting and harassing God’s people.  He knows that his time is short (Revelations 12:12) and he wants to destroy as many of God’s mighty warriors as possible. Hence, he ramps up the attack on our leaders and their families and almost everyone in his efforts to gain an advantage for people’s souls (1Peter 5:8), (Ephesians 6:12).

Those who are engaged at the forefront of the battlefield are being beaten down with spiritual shrapnel, bullet casings, bullets, and injuries. They are tired and weary from this incessant oppression. God is calling all His soldiers to enlist in His army and to help support our brave soldiers to engage in this warfare by providing back-up for those who are weakened by the crushing blows of this tyrant. Where are the men and women of God? Get out of your hiding place and get involved in this vicious war.  The devil wants you dead and lost.  Get up and fight for your souls because it is not about your life anymore. Read the word of God daily, pray and intercede for others until you move the hand of God.  Hold up the hands of your brothers and sisters around the world just like the prophets of old did (Exodus 17:11-12).

We can all take a lesson from the brave and tenacious people of Ukraine. President Zelenskyy and the soldiers displayed remarkable courage, steadfast faith, indomitable spirit, and resilience in the face of terror. Their unswerving commitment helped them outwit the enemy many times. They will not give in because of their commitment to their country and its people. Despite the loss of many lives, they have not given up because they see the end goal and will continue to fight until the end comes. They deserve to be applauded for their bravery in planning, strategizing, and calling on strong countries around the world for help and executing the battle plan. UKRAINE, I AM PRAYING FOR YOU!

Today’s Christians need to have a battle plan ready every day because yesterday’s plan is obsolete and will not help you in today and tomorrow’s battle. We cannot keep running away when we are faced with challenges. We must keep beating down Heaven’s doors until the answer comes. Form alliances by praying in groups, teams, families, and church communities.  Pray without ceasing (1Thessalonians 5:16-28).  We have God as a mighty warrior (Psalm 24:8), (Jeremiah 20:11), (Exodus 15:3). Many of us are shirking our godly responsibilities to watch and pray to keep us from the devil’s temptations.  We cannot continue to dance with the devil and expect to receive miraculous answers to our prayers. Stop being powerless because you have all the tools to fight these tactical wars designed to steal your soul. Strap on your armor daily and pick up your weapon, the word of God, the sword of the Holy Spirit and fight because you have a mighty army fighting for you (Ephesians 6: 11-18). Show up and show God that you want to be delivered, heal, restored, and delivered by doing the preparatory work before the night comes and it’s too late (John 9:4). When we are faithful in doing the work, we were called to He will be faithful and grant you the desires of your heart (Psalm 37:4).

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MONEY, SAVE OR SPEND- YOUR CHOICE

Pot of money with a plant growing out of it

Money has long been recognized as the medium of exchange for goods, and services that are necessary for our survival. However, there are the haves and the have nots? What causes this great disparity between these two groups? It all starts with knowing the art of money, appreciating its value, and learning how to manage it. Money management starts with creating a simple budget where you write all your income and expenses for a fixed period such as weekly or monthly.  It is often said; it is not the amount of money you make but what you save. Some people live from paycheck to paycheck every week and despite the amount they earn they never seem to have money. This is tantamount to selfish and reckless living. God expects us to use wisdom in the handling of our finances so that we do not become a burden to anyone. Everyone can learn the art of managing their money and it starts with what is in your wallet now.

 However, those who have mastered the art of managing their money are experiencing great successes in their lives and, to them, money is a powerful tool. 

Money – Good or Evil

Money answereth everything. Ecclesiastes 10:19. It means that we need money for everything; food, housing, transportation, education, medical expenses, etc. Without money, these services would be off-limits to us. Money is not the root of all evil because it is important to the functioning of societies around the world. 

Those who understand how money works put their money to good use by investing, giving to charity and carving out a good life for themselves and their families.   However, money is deemed evil when we get to where we covet it and will do anything to get it which amounts to greed. Those who are struggling with managing their money can become ensnared by it and this can lead them to commit deadly crimes to satisfy their obsession. Some gain their riches illegally and have used them as weapons against the poor. Oftentimes they are engaged in human trafficking, money laundering, sex trade, especially against children, and other illicit activities.  These heinous crimes result in gross physical and psychological damage to their victims and also result in exorbitant costs to economies around the world that funnel billions of dollars each year into fighting these money crimes and bringing their perpetrators to justice.

Managing Money

Everyone can learn how to manage their money. It doesn’t matter how small or large your income is. The first step is learning to live within your means. This means if one earns a hundred dollars weekly, that is what one should expect to live on. Avoid spending it all at once. Instead, make a budget and determine an amount for savings weekly, however small, and stick to it. Money appreciates over time, and with compound interest on saving accounts, the amount saved will soon add up. One can save for short-term or long-term goals. For example, buying a piece of equipment, appliance, cars, houses or college education for your children.

The summary below is a prime example of good financial management.  

Dr Ben Carson’s mother only had a third-grade education and worked as domestic help. Yet she successfully raised two boys on a minimum wage; one of whom became one of the world’s prominent neurosurgeons. How did she get to become such a financial wizard?   

  • Her relationship with God. 
  • She didn’t sit back and fold her arms.  
  • She worked hard and returned a faithful tithe
  • She was thankful for what God had given her. 

 God multiplied it and all their needs were met. Ben shared a story in his book, “Gifted Hands” – of when he became a teenager and started noticing that his peers were all wearing the latest fashions. He demanded that his mother got them for him, too.  In her wisdom, she handed him her paycheck and asked him to pay the bills and then buy what he needed with the rest.  To his astonishment, her wages barely paid the bills. At that moment, he recognized her struggles and a deep love and appreciation filled his heart for the woman who loved him so much.  He also had a new admiration and respect for her and from that day forward, he labelled her a financial genius. 

Sonya Carson had learned the art of living within her means; hence, it was easy for her to prioritize when it came to her family. This is a lesson that some of us need to learn and practice daily. It requires the discipline of budgeting and committing to it.  If something is not in the budget, you simply cannot have it. You must be willing to sacrifice the fleeting pleasure now for the substantial things later on in life. Set financial goals and stick to them.  Life’s emergencies will occur therefore it is necessary to put aside set amount of money to cover periods of unemployment, sickness or even death.  

Managing debts

We are to owe no man nothing but to love them, Romans 13:8. Unfortunately, many of us are saddled with unnecessary debts because we fall victim to the “eye see, I get mentality”.  We covet others for their discipline with money,  while we are bent on living the high-maintenance life. That’s the sacrifice you have made for yourself and you must be willing to accept the consequences of your actions, which is just several depreciated items, whether, high-end fashion, cars, gadgets, or entertainment at the end of the day. When the debt collector knocks, we become stressed and depressed, which can lead to other chronic illnesses later in life.  The antidote to this is to develop a healthy mindset about money and you will have money. Think about money as a friend or foe. When you learn to appreciate money, it becomes your friend because you will spend it wisely.

On the flip side, money becomes an enemy when we spend it foolishly.  

For those of us who have fallen through the net and are way over our heads in debt, there is hope for you.  You can begin to tackle your debt on your own or with the help of financial advisors.  First, you need to know the total amount of debt owed and to whom you owe them. Secondly, contact your creditors and work out a payment arrangement. Determine how long it will take you to pay off your debt and make a commitment to pay them off and stay out of debt. Sometimes this might mean taking on another job or a side hustle that will bring in the extra money you need to put yourself in a favourable financial position.

How  you spend your money matters

Everything we own comes from God, the greater giver: our money, time and talents. He expects us to use them for the greater good of humanity. Are your investing your money time and talents wisely or do you squander it on this world’s goods? I am sure that many of us have blown an entire paycheck on a shopping spree and then regret it later. I too have done some spontaneous spending, and I suffered from making those rash decisions. Think carefully before you open your wallet.

What a wise friend taught me about money?

I remember when I left college I got my first job early. I ended up at the same company where a friend of mine in management worked.  My hiring was not influenced in any way by him because he didn’t know I had applied for a job there. I rented a furnished apartment that was very pricey and I paid about 65% of my salary at the time on rent.  I was always in a bind each month.  One month I asked my friend for a loan.  He started by asking me a series of questions. How long have you been working with the company? What are your expenses? How much have you saved? My response to the latter was nothing.  He said I should have been saving at least 10% of my income every month. He politely said goodbye and hung up.  I was left fuming! I couldn’t understand what he was trying to tell me although I had graduated with a degree in Business Administration with an emphasis in accounting.  It bothered me he didn’t help and for a while; I was mad at him.  After a while, I gave our conversation some thought, and I finally understood the principle behind his decision.  He would not enable me to continue to squander my hard-earned money because he wanted me to become financially independent. A friend will always tell you the truth.  I not only learned a valuable lesson, but I put it into action and when I was ready to purchase the first car I had saved up 50% and only needed financing for the rest. I have made many mistakes, but; I am now at a place where I strive to live within my means because I feel that when I manage my money; I am honoring my creator, God!

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BLESSINGS OF ABUNDANCE – JOY AND PEACE

Many of us have seen tough times throughout the last couple of years, decades, or our lifetime. We lost everything we had unjustly. We have seen our food supply diminished, experienced failing health, betrayal by friends and family members, isolation from those we love and stagnation. Hence, we have been experiencing severe drought in many areas of our lives. In desperation, our pleas ascend to God with urgency. God heard your prayers for help because His ears are always attentive to the cry of the poor and innocent.

God is preparing to increase the rains of blessings in your lives. You will receive blessings now, missed blessings from the past, and blessings for the future. Get ready for our overflow as you enter a new month. Your life will be complete in Him. Start preparing for the rain of abundance in your life.  HAPPY 2022!

JOEL 2: 19-27

Be glad then, ye children of Zion, and rejoice in the Lord your God: for he hath given you the former rain moderately, and he will cause to come down for you the rain, the former rain, and the latter rain in the first month.

And the floors shall be full of wheat, and the vats shall overflow with wine and oil.

And I will restore to you the years that the locust hath eaten, the cankerworm, and the caterpillar, and the palmerworm, my great army which I sent among you.

 And ye shall eat in plenty, and be satisfied, and praise the name of the Lord your God, that hath dealt wondrously with you: and my people shall never be ashamed.

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RISE UP AND WALK

Acts 3: 2-6

And a certain man lame from his mother’s womb was carried, whom they laid daily at the gate of the temple which is called Beautiful, to ask alms of them that entered into the temple;

 Who seeing Peter and John about to go into the temple asked an alms.

 And Peter, fastening his eyes upon him with John, said, Look on us.

 And he gave heed unto them, expecting to receive something of them.

Then Peter said, Silver and gold have I none; but such as I have to give I thee: In the name of Jesus Christ of Nazareth rise up and walk.

Life has a way of knocking the wind out of your sails. Sometimes it’s for a brief period however, at other times it can be long term.  These hardships are so severe that it is crippling and leave one with no will or the desire to fight one’s way out. Hence, we wallow in self-pity expecting everyone to give us a handout instead of a hand up which is what most of us need.  We become even further discouraged and sometimes bitter when others are not willing to do for us what we can do for ourselves.

The man at the Gate Beautiful was comfortable with his condition. Although it had reduced him to being a beggar, he was contented because it had brought him pity and along with it some money. When he met Peter and John, he set his eyes upon them; those pitiful eyes no doubt looking for money. They invited him to look at them. I bet this must have confused him because no one else had requested this of him before. As if reading his mind, they told him they had no money but that the name of Jesus was powerful. Peter commanded him in the name of Jesus Christ of Nazareth to rise and walk. He gave him a hand up and immediately his feet and ankle bones received strength. It changed his mindset from begging to freedom and equal rights as a child of God. He was now rejoicing and praising God.

Yes, we have that equal rights too. God is waiting for you to get into your closet and pray and ask others to pray and believe with you because He wants to give you a hand up. Rise and walk into your calling, in the Name of Jesus! I challenge you to get up out of whatever situation you are in and position yourself to receive the blessings from Jehovah Jireh, today!

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THE IMPORTANCE OF SELF-CARE

In recent times the news has been a buzz about self-care because people are realizing how important self-care is to their well-being. Self-care means you’re present and doing the little things that nurture, nourish, and makes you feel great about yourself. It could be as simple as carving out the time to take a shower, groom your hair, brush your teeth, and eat a healthy meal or include at least one healthy food in your diet at each meal. Self-care is about managing yourself and your emotions. 

Self-care is so important because it is the first step in defeating depression. When we take the time to care for ourselves, we are loving ourselves and when we love ourselves it is harder for us to become depressed. Self-love is also the pathway to accepting God’s love and love from our families, friends, and fellowmen. Self-care contributes to a healthy boost in self-confidence which empowers us to create the future we want and the discipline to set goals and stick to them. It also helps us to make the right choices and tough it out when life gets challenging instead of folding under or running away. It inspires us to expect more from ourselves and others, creating our opportunities by looking for the open doors and walking through them right away. However, sometimes it is necessary to pry the door open so that we can get noticed or promoted to better jobs we are qualified for. 

Self-care helps us feel better about ourselves hence we show up looking and feeling good and this brings an abundance of light into our soul which chases the darkness away. Did you know one sign of depression is a lack of self-care? When we do not love ourselves, we show up looking anyhow and it is extremely difficult to care for ourselves. Many of us secretly suffer from depression because we have lost the will to be kind to ourselves. Self-care is simple all it takes is a willingness to do a bit of the hard things every day. Some are clinically depressed and will need help through therapeutic interventions or even medication. However, it takes effort to get to where you want to go and you must turn up to counselling, take part in therapy and take the medication if necessary. 

According to Psychology Today (2021), self-care is doing the things that you would rather put off because they make you uncomfortable. It’s about accepting personal failures, and relationships that let you down and becoming determined to find new strategies. It’s about forgiving those who wronged us, letting go of that which you cannot control or change with acceptance. It’s also about being willing to disappoint some people by ending toxic relationships. Self-care can also be about putting your life on hold to care for someone in need and at other times just putting yourself above those who are very demanding of your time. Ultimately, it is about living the life you choose on your terms instead of sleepwalking through it.

Self-care is taking it easy on yourself instead of always pushing yourself to be perfect. It’s about letting your house remain messy when you are tired of cleaning or don’t have the time. It is about knowing yourself and understanding what drives you to decide what changes are important for your life. Self-care is not about believing that you must be constantly busy to feel important as this will lead to burn-out and lead to self-sabotage. It is about taking the time to care for you when there is brokenness in your life that needs fixing. When you care for yourself, you realize that loving yourself and being compassionate might help you solve most of your problems Psychology Today, (2021).

When you care for yourself, you are the winner instead of the loser. You create a life you truly enjoy instead of the one that you hate. It is not creating a fake life but one that aligns with who you are. Sometimes it will mean giving up some of your goals to live a more balanced life. It’s choosing to decide from a place of calm and peace that will be long-lasting. It is looking to yourself to meet your own needs instead of others Psychology Today, (2021).

Self-care is living an authentic and meaningful life. It’s having an awareness of the benefits of a nice massage or green juice to enhance life but not as escapism. 

Reference

https://www.psychologytoday.com/us/blog/your-emotional-meter/202104/what-it-really-means-take-care-yourself

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Guarding your mind protects you from depression

According to Napoleon Hill, “you’re the total of your most dominating or prominent thoughts. If 90% of your thoughts are negative, you will be negative most of the time. Our thoughts can make us or break us. They can also help us stay committed to our goals, and relationships or sabotage them. Our thoughts can make us sick, and they can help us get well. They can make us rich or poor. Although material wealth can come about, I am referring to that richness of spirit that gives you a sense of calmness, peace, and trust that makes you feel rich though poor.

Our mental health is under constant attack, especially since the onset of Covid and all its derivatives. People are still walking as though they are on tenterhooks, waiting for the next disaster to strike or fearing the inevitable. This was a very traumatic experience for most of us, and many are still reeling from its effects especially those who fell ill from the virus and the long recovery path. Several are still carrying holes in their hearts from the loss of a loved one while some are still struggling with survivor’s guilt. People were already feeling the pressure and on top of everything, prices have skyrocketed on almost all consumer goods and services, leaving them to bear the heavy burden. Also, many are unemployed, which has resulted in the loss of income and adds to the stress of daily living. It takes a toll on individuals and families everywhere as they struggle to stay alive. The world has drastically changed in the last few years, and we are all feeling the pinch. With everything that is going on, it is hard to stay positive when everything appears to be gloomy right now.

Satan is incessantly trying to destroy our minds by relentlessly bombarding us with useless side chatter. We must learn how to tune them out by focusing on the main talk, which is the voice of the Holy Spirit. How many times have you found yourself in a church, at a meeting or at a lecture where you are trying to focus on the speaker, but there is so much side talk it is almost impossible to hear the message? Have you ever thought that there is something you could do about it, or do you just give up? This goes on in our minds daily. The simple answer is to focus your attention on the voice of the key speaker and make it your priority. This can be difficult initially, but over time it gets easier as the mind become trained to tune out the unpleasant things and focus its attention on positive things. The devil wants our minds, and he is constantly waging battles against our mental health. Let us strive to put God at the forefront always and His Holy Spirit will help us guard our thoughts by filtering the lies that the devils tell us about God, others, and ourselves.

HOW DO WE GUARD OUR MINDS?

  • Planning our day wisely by starting with the word of God and meaningful prayers (Psalm 5:1-4).
  • Pray for wisdom from the Holy Spirit to keep our eyes, ears and hearts open to discern, hear, and understand the word (Psalm 119:18).
  • Apply the word of God to our lives daily relying on the Holy Spirit to guide us in interpreting scriptures (Psalm 143: 8-12)
  • Resist the desire to think or speak negative thoughts
  • Keep a joyful song of praise in your heart and a smile on your face even when you don’t feel like it.
  • Love and forgive everyone because it is the right thing to do.
  • Let the mind of Christ dwell in you. Philippians 2:5